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that running through crowds of children, the elderly, etc. because "I've got to keep jogging" is not just rude but unnecessary: it turns out that taking walking breaks during a run is healthier.
posted by Gene Callahan @ 11:10 AM
5 Comments
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want this on your blog?
5 Comments:
So it's come to this. Fat asses now walk and call it running. Oh, I just invented a new exercise, it's called weightlifting. All you do is sit in front of the tv and eat snacks, presto!
Yes, funny comment, except the evidence shows that run/walking is BETTER FOR YOU than just running.
And yes, I was shouting. Because it's come to this. Dumbasses write posts about articles without even bothering to read them and it's called 'commenting." Presto!
Isn't that the idea behind 'interval training'?
Yep, just so.
My bad, I didn't realize that an article written by some hack at the New York Times who "interviewed several people" counted as evidence. Carry on.
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